Strength & Stretch Lab.
Five days . four nights — Sept 2 to 6 2026 — Evia . Greece Women only
A lab, not a flow. You test, learn, refine.
Strength is a skill. Stretching and mobility grow from it. Mornings open with yoga. Afternoons are for Evia — the house faces the beach, just a small road to cross.
Food is part of the work. Breakfast, lunch and dinner are healthy and built to support the body, with nourishing snacks throughout the day.
- — A clear movement framework.
- — Personal insight into your limits.
- — Structured strength & stretching work.
- — A first taste of eating to fuel your body.
- — Optional 1:1 continuation.
Push, pull, squat, hinge, carry.
Loaded, long-duration, range you own.
Active range, end-range strength.
Sequencing. Load. Recovery.
Strength without losing stretch
Why range disappears under load.
Strength as the base for stretching
End-range strength makes it stick.
Designing training cycles
Intensity, volume, recovery.
Retreat to real life
Translating the week into a weekly plan.
Arrival
- — Meet & greet
- — Opening yoga
- — Welcome dinner
Core
- — Sunrise yoga · mobility
- — Breakfast & slow morning
- — Core · the work and the why
- — Lunch · long break · beach
- — Reflex work
- — Sunset yin
- — Dinner · rest · lights off
Upper body
- — Sunrise yoga · mobility
- — Breakfast & slow morning
- — Upper body · the work and the why
- — Lunch · long break · beach
- — Reflex work
- — Sunset yin
- — Dinner · rest · lights off
Lower body
- — Sunrise yoga · mobility
- — Breakfast & slow morning
- — Lower body · the work and the why
- — Lunch · long break · beach
- — Reflex work
- — Sunset yin
- — Dinner · evening outing
Full body & departure
- — Sunrise yoga · mobility
- — Breakfast
- — Full body lab
- — Noon · departure
A quiet home facing the beach — a small road to cross and you're on the sand.
Long windows, slow mornings.
Two bedrooms in the main house, one guest house with three beds and a private luxury bathroom.
€1,500 — guest house · per person
€1,800 — shared room in-house · per person
€2,250 — VIP private room in-house
Your stay includes refined accommodation, the full training and workout programme, three thoughtfully prepared healthy meals a day, curated snacks throughout the day, and laundry service — a quietly luxurious week, fully looked after.
A 30% deposit secures your place. Non-refundable, but fully transferable to any future programme we offer.
- Bathrooms
- Every room, private.
- Capacity
- Limited space on the property.
- Format
- Five days · four nights · residential · women only.
- When · where
- Sept 2 to 6 2026 · Evia, Eretria · Greece.
The villa is in Evia, Eretria, about two hours from Athens airport. We don't arrange transport — we share recommendations and help you coordinate.
Exact location shared once your deposit is paid.
- Private transfer
- €180–€220 · door to door · ~2 hrs.
- Shared car
- €40–€60 per seat · we help match guests.
- Rental car
- From €35 / day · easiest for the week.
- Bus & taxi
- Athens airport → KTEL bus to Chalkida ~€10 · taxi onward to the house ~€60.
- Ferry
- Athens → Agia Marina · ferry to Nea Styra ~€3 · short taxi to the house.
All options and prices are average estimates and subject to change.
Hold a spot.
Space on the property is limited, so registration is by conversation. Leave your details and Celine or Dana will be in touch.